Modelling agency: Delhi | Mumbai | Bangalore

Platform to Hire Freelance Models

Contact Us | Hire Models


Lifestyle 25/09/2008

Diet is a very strange thing. It varies from person to person, region to region, and from community to community. People have mixed ideas about it. But here are a few brief guidelines about a good diet to follow in our country.

Fruits and vegetables are essential. Citrus fruits like oranges and sweet lemons give Vitamin C, which is essential. Vegetables and their skins give roughage, which facilitate digestion. It is always a good idea to include lots of greens in the diet.

Carbohydrates are a must. Rice is our staple food, however, one can also eat rotis, and its various forms.

Chicken, fish, and mutton are consumed by non-vegetarians, but it can be replaced by soyabean and its products for vegetarians.

Water must always be drunk in good quantities, to prevent dehydration, and to help other functions of the body. Iron is an important mineral needed in the body, as is potassium.
In summer, it’s important to drink lots of fluids and juices, to keep the system well hydrated. In winter, one can drink soups. Milk is important- often, young children don’t like milk, but it can be given to them in more acceptable forms like kheer, pudding, etc.

Of course, there are sweet dishes too, Bengalis being especially known for their fondness for sweets. While sweets are mostly good for the system, they must be taken in moderate quantities. Big amounts of it can lead to stomach upsets.

Spread the love

No Tags

1353 total views, 1 today


  • 6 Best Poses For Female Model That Look Professional

    Posing for a photoshoot is like the best opportunity for models. But, what if you are not aware of certain tips & tricks related to photoshoots? I have assorted 6 best poses for female model in this post. Not only do these poses look stunning but, also articulates vibrancy and boldness in a model. Deciding […]

  • Selfcare tips for modelling

    Self Care Advice For Female Models To Ace The Modeling Game

    Ever looked to an actress and thought to be yourself ? Well, that’s pretty much what I have summed up in this post. Modelling can be tricky if you don’t take these self care advices seriously. The lockdown has given us ample amount of time to hop on some activities. These self-care tips are not […]

    error: Content is protected !!