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Health & Beauty 27/02/2008

Yoga, today is considered the best form of exercise, especially if you want a body like a Priyanka Chopra or a Mallika Sherawat. When it comes to yoga, a little will prove to be a long-term investment anyhow. Yoga helps you improve your life but letting you be more attuned to yourself and your body as well as your mind. Yoga is a process that helps you look within yourself and stay more in touch with the inner you!

Yoga is very much the in-thing in fashion. But all this media bombardment of the latest is quite surprising as Yoga had been a part of Indian way of life since the Vedic ages. It is indeed intriguing that something that originated so long ago still finds a place in the metropolises all over the world. In fact the more hectic you feel your life is getting, the more essential it would be to incorporate Yoga into your system.

Cruising past the party of brain-washing media, you will find that there is little in Yoga that you might want to give a miss. It does not certainly give you the promise of a quick-fix like most things do. But you will certainly note an instant high, perhaps right after the very first session. A lifelong adaptation of practice of Yoga will certainly ensure a richer and harmonious life. You will feel better able to cope with stress, have more energy, be able to handle multiple-tasking, among the many major benefits of Yoga!

So give Yoga a shot. You will never feel bored as there are many varied schools of Yoga to experiment with. You can join a support group or get yourself Yoga books that preach and practice the varied styles and help you stay in tune with your best self!

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