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Keep fit do Yoga

Health & Beauty 18/02/2008

An excellent way of keeping fit in more ways than one, is practising yoga to keep fit – and if you’re looking something that’s exhilarating both physically and mentally then the advantages of practising yoga is for you. Today, in India and across the world, Yoga is seen as a challenging discipline that requires physical and spiritual mastery. Everyone is seeking balance and harmony. The four main paths of Yoga are: Karma Yoga (Yoga of Action), Jnana Yoga (Yoga of Knowledge), Bhakti Yoga (Yoga of Devotion) and Raja Yoga (Yoga of Meditation). The benefits of Yoga are far-reaching and lifelong: not only will Yogic practices help people maintain their physical well-being, but they will also help towards the path of contentment.

The yoga mat is a must to begin and is used to provide cushioning for your body and once you become more proficient in your yoga poses you may not choose to use one. If your new to yoga a dvd or cd could be a good idea so you can practice your yoga at home too. One of yoga’s many benefits is that it will help to increase your ability to find your space, harmony, inner peace and ease within your body and mind. There are many yoga positions, each one being helpful for any number of ailments, aches, pains and stress.

There is an interesting website selling mens yoga clothes. Its called

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